Twisting Flow💫

30 minute flow to get you moving, it’s short and sweet, with a focus on twisting to energize. If you have some time at the end add your favourite stretches or opening postures and leave room for a bit of stillness

Exploring long lines #2⚡️

A 50 minute flow that moves you through long and engaged lines in your body.

A 50 minute vinyasa class that flows through long and engaged shapes.

Enjoy⚡️

Tree flow🌳

A 40 minute flow to get rooted and balanced, coordinate breath with movement, and a bit of core strength✨

Root to rise🌱

Steady Rhythm Flow🌈

A 30 minute vinyasa practice designed to connect you to the steady quality of your breath. When we connect to the rhythm of our breathing, we can drop into that sweet, sweet flow🌊.

Enjoy🌷

Wall practice #2

Scout out some wall space for this practice!

This sequence uses the wall to play with a tucked and full handstand with some leg strengthening flow in between.

Don't take it too seriously and enjoy getting upside down :).

Flow into Yin

Strength and focus followed up with slow opening postures.

Happy Hips.

A series you can do anytime to focus on opening your hips and connect to your breath.

Playing with crow pose.

A quick warm-up and some helpful tips for crow pose.

Breaking down side plank

A few helpful ideas to work on different variations of this awesomely strengthening shape.

Feel good movement

This is sequence will move your whole body and connect you to breath.

Move to feel good <3

Heart Opening Flow

This feel-good class moves through several heart and shoulder opening postures.

Enjoy!

R E V O L V E

A 60 minute vinyasa practice all about revolving.

Enjoy <3

Strength in Motion!

A yoga sequence with a focus on strength :) This video was inspired by our dancers and gymnasts who are at home a lot more than usual right now. We also had our regular yoga crew in mind throughout this practice. Feel free to add repetitions wherever you feel like it.

Movement is life, enjoy!

Miss you all :)

Love Kayli & Meg

One of the benefits of home practice…wall space!

This practice has a long warm-up, some play with inversions on the wall, nice stretches and a sweet savasana to finish it off :)

Missing the crew!

Enjoy <3

This is our real live living room practice & our first YouTube class! We’re learning as we go:)

Stay tuned for some handstand fun tomorrow!

This seems like this is the next best thing over the next few weeks while we can’t practice together as a crew <3

Love Kayli & Meg